Diabetes Chat

Cauliflower and broccoli cheese

Go down

Cauliflower and broccoli cheese

Post  caroline wilson on Tue Oct 28, 2008 4:18 pm

2 cauliflower crowns
2 broccoli crowns
95 grammes butter or margarine
100 gramms plain flour
half a pint of skimmed milk
grated cheese

cook caukiflower and broccoli crowns and place in oven proof dish.

to make sauce melt maragarine and add flour to make smooth paste add milk slowly. Put in grated cheese to taste,

Pour sauce over broccoli and cauliflower and put some chees on top.

For variation onion or mustard can be added according to taste.

Like a Star @ heaven cooks tip self raising flour will make a thicker sauce.

caroline wilson

Posts : 128
Join date : 2008-10-22
Age : 59
Location : Abbey Wood, South east London

View user profile

Back to top Go down

Re: Cauliflower and broccoli cheese

Post  Imogen on Tue Oct 28, 2008 8:02 pm

Alternatively, if you want a low-carb version, just grate loads of cheese on top and melt under the grill... yummy!

_________________
~ "I will be more enthusiastic about encouraging thinking outside the box, when there's any evidence of thinking going on inside it!" Terry Pratchett ~
avatar
Imogen
Admin

Posts : 487
Join date : 2008-08-30
Age : 48
Location : Ashbourne, Derbyshire

View user profile http://diabeteschat.forumotion.net

Back to top Go down

Back to top


 
Permissions in this forum:
You cannot reply to topics in this forum