Diabetes Chat

Delicious sauce for gammon or chicken

Go down

Delicious sauce for gammon or chicken

Post  Imogen on Sun Sep 14, 2008 7:22 pm

Low carb

Cook the gammon or chicken in a pan (with oil), until it's browned (and partially cooked through if it's chicken), add 300ml approx of cider or low carb beer and reduce until thickened up (about 20 mins) on simmering heat. Cook vegetables at this point. About 5 mins before serving, add double cream to taste and maybe a little pepper - no salt if you're using gammon. Heat through and serve.
avatar
Imogen
Admin

Posts : 487
Join date : 2008-08-30
Age : 48
Location : Ashbourne, Derbyshire

View user profile http://diabeteschat.forumotion.net

Back to top Go down

Re: Delicious sauce for gammon or chicken

Post  jenrose on Tue Sep 30, 2008 12:35 pm

Think we will give this one a try.

jenrose

Posts : 27
Join date : 2008-08-31
Age : 67
Location : East Sussex

View user profile

Back to top Go down

Back to top


 
Permissions in this forum:
You cannot reply to topics in this forum