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Frozen shoulder

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Frozen shoulder

Post  mikep1979 on Sun Sep 13, 2009 9:58 am

hi guys,

not sure if anyone on here has problems with their shoulder, but i thought id post this as i started to get some stiffness and thought nothing of it till i told my freind who is a physio and she told me it sounded like frozen shoulder to her. luckly for me it was very early in the first stage of it and i was able to minimise the effects of stage 2 by having regular sessions with a physio and making sure i did the exercises they gave me to.

well enough waffle. here is the link



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