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	<channel>
		<title>DIET AND RECIPES</title>
		<link>http://diabeteschat.forumotion.net/diet-and-recipes-f5/-t1.htm</link>
		<description>If you have a question about food, or an idea of a recipe, post it here.</description>
		<lastBuildDate>Mon, 19 Jan 2009 12:04:33 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>DIET AND RECIPES</title>
			<url>http://illiweb.com/fa/prosilver_magenta/site_logo.gif</url>
			<link>http://diabeteschat.forumotion.net/diet-and-recipes-f5/-t1.htm</link>
		</image>
		<item>
			<title>Type 1 Diet</title>
			<link>http://diabeteschat.forumotion.net/diet-and-recipes-f5/type-1-diet-t29.htm</link>
			<dc:creator>beaniequeenie</dc:creator>
			<description>Hi all,



Just wondering what type of diet's the type-1's out there follow? I don't mean in terms of what you actually eat, more how you eat.



When I was diagnosed I was told to snack all day:



Breakfast - snack - lunch - snack - dinner - snack.



But I really didn't eat that much before I was diagnosed and it can be hard work to eat all day!

My dietician said I shouldn't HAVE to snack if I don't want to, so long as my sugar levels are fine. I can get from one meal to the next  ...</description>
			<category>DIET AND RECIPES</category>
			<pubDate>Mon, 08 Sep 2008 16:21:35 GMT</pubDate>
			<comments>http://diabeteschat.forumotion.net/diet-and-recipes-f5/type-1-diet-t29.htm#126</comments>
			<guid>http://diabeteschat.forumotion.net/diet-and-recipes-f5/type-1-diet-t29.htm</guid>
		</item>
		<item>
			<title>Need recipe for cabbage soup</title>
			<link>http://diabeteschat.forumotion.net/diet-and-recipes-f5/need-recipe-for-cabbage-soup-t152.htm</link>
			<dc:creator>caroline wilson</dc:creator>
			<description>Has anyone got a recipe for making cabbage soup that doesn't taste and smell like laundry day? My husband has challenged me to find a non dairy (he has a dairy intolerance) cabbage soup that tastes and smells interesting.</description>
			<category>DIET AND RECIPES</category>
			<pubDate>Mon, 19 Jan 2009 12:04:33 GMT</pubDate>
			<comments>http://diabeteschat.forumotion.net/diet-and-recipes-f5/need-recipe-for-cabbage-soup-t152.htm#1044</comments>
			<guid>http://diabeteschat.forumotion.net/diet-and-recipes-f5/need-recipe-for-cabbage-soup-t152.htm</guid>
		</item>
		<item>
			<title>All these vegetables</title>
			<link>http://diabeteschat.forumotion.net/diet-and-recipes-f5/all-these-vegetables-t24.htm</link>
			<dc:creator>Imogen</dc:creator>
			<description><![CDATA[Don't make Richard smell any better.
<br />

<br />
Nuff said  <img src="http://illiweb.com/fa/i/smiles/kopfschuettel.gif" alt="No" longdesc="25" />]]></description>
			<category>DIET AND RECIPES</category>
			<pubDate>Wed, 03 Sep 2008 20:12:18 GMT</pubDate>
			<comments>http://diabeteschat.forumotion.net/diet-and-recipes-f5/all-these-vegetables-t24.htm#100</comments>
			<guid>http://diabeteschat.forumotion.net/diet-and-recipes-f5/all-these-vegetables-t24.htm</guid>
		</item>
		<item>
			<title>can someone help me please?</title>
			<link>http://diabeteschat.forumotion.net/diet-and-recipes-f5/can-someone-help-me-please-t65.htm</link>
			<dc:creator>grannyzap</dc:creator>
			<description><![CDATA[I am type 2 and I have no idea of what I can and can't have.  I would be most grateful if soemone could give me some advice.  I am waiting to see a dietician, and I am going in hospital in just over a week, so I would like some help. <img src="http://illiweb.com/fa/i/smiles/herz.png" alt="I love you" longdesc="24" />]]></description>
			<category>DIET AND RECIPES</category>
			<pubDate>Thu, 23 Oct 2008 20:08:13 GMT</pubDate>
			<comments>http://diabeteschat.forumotion.net/diet-and-recipes-f5/can-someone-help-me-please-t65.htm#267</comments>
			<guid>http://diabeteschat.forumotion.net/diet-and-recipes-f5/can-someone-help-me-please-t65.htm</guid>
		</item>
		<item>
			<title>A diet for all diabetics</title>
			<link>http://diabeteschat.forumotion.net/diet-and-recipes-f5/a-diet-for-all-diabetics-t30.htm</link>
			<dc:creator>Imogen</dc:creator>
			<description>After doing research I believe the safest way to eat is to eat so you can control your blood sugars.



There has been a LOT of success for diabetics on lower carbohydrate diets - the following links may help.



http://www.diabetes-normalsugars.com/

www.dsolve.com

http://www.diabetes.co.uk/diabetes%2Dforum/viewforum.php?f=3

http://www.lowcarbfriends.com/bbs/index.php



Using a lower carb diet, I have read testimonials from a lot of people saying it improves their diabetes, doesn't  ...</description>
			<category>DIET AND RECIPES</category>
			<pubDate>Tue, 09 Sep 2008 16:28:52 GMT</pubDate>
			<comments>http://diabeteschat.forumotion.net/diet-and-recipes-f5/a-diet-for-all-diabetics-t30.htm#131</comments>
			<guid>http://diabeteschat.forumotion.net/diet-and-recipes-f5/a-diet-for-all-diabetics-t30.htm</guid>
		</item>
		<item>
			<title>Vegtable soups</title>
			<link>http://diabeteschat.forumotion.net/diet-and-recipes-f5/vegtable-soups-t147.htm</link>
			<dc:creator>caroline wilson</dc:creator>
			<description>take a mixture of vegetables (i tend to buy a stew pack tomatoes and use any other vege around) make oneor two pints of stock (I use Oxo cubes for ease) cut up the vegtables and put into a saucepan and boil until hardest vegtables are done. Things like peppers and mushrooms can also be added.



Pea soup

slice up and fry a large onion make up a pint or two of stock add a bage of frozen peas or a kilo or of fresh ones and boil for 20 minutes to half an hour.



I always liqiudise vegtable  ...</description>
			<category>DIET AND RECIPES</category>
			<pubDate>Fri, 09 Jan 2009 18:29:29 GMT</pubDate>
			<comments>http://diabeteschat.forumotion.net/diet-and-recipes-f5/vegtable-soups-t147.htm#1027</comments>
			<guid>http://diabeteschat.forumotion.net/diet-and-recipes-f5/vegtable-soups-t147.htm</guid>
		</item>
		<item>
			<title>Testing Blood Sugars After Drinks</title>
			<link>http://diabeteschat.forumotion.net/diet-and-recipes-f5/testing-blood-sugars-after-drinks-t45.htm</link>
			<dc:creator>Voldemort57</dc:creator>
			<description>Hi One question that seems to have alluded me as I keep getting different answers or not quite sures is I know to test my blood sugar 2 hours after food, but is that affected with having a drink ie squash, water, or even hot drinks. Can I have a drink in the 2 hours and still a positive result or do I have to align my drinks like my food for testing. I've never really got a proper answer before, so hope someone can guide me forward on this one. Thanks in advance

John      </description>
			<category>DIET AND RECIPES</category>
			<pubDate>Mon, 20 Oct 2008 19:21:15 GMT</pubDate>
			<comments>http://diabeteschat.forumotion.net/diet-and-recipes-f5/testing-blood-sugars-after-drinks-t45.htm#185</comments>
			<guid>http://diabeteschat.forumotion.net/diet-and-recipes-f5/testing-blood-sugars-after-drinks-t45.htm</guid>
		</item>
		<item>
			<title>Cauliflower and broccoli cheese</title>
			<link>http://diabeteschat.forumotion.net/diet-and-recipes-f5/cauliflower-and-broccoli-cheese-t85.htm</link>
			<dc:creator>caroline wilson</dc:creator>
			<description>2 cauliflower crowns

2 broccoli crowns

95 grammes butter or margarine

100 gramms plain flour

half a pint of skimmed milk

grated cheese



cook caukiflower and broccoli crowns and place in oven proof dish.



to make sauce melt maragarine and add flour to make smooth paste add milk slowly. Put in grated cheese to taste,



Pour sauce over broccoli and cauliflower and put some chees on top.



For variation onion or mustard can be added according to taste.



  cooks tip self  ...</description>
			<category>DIET AND RECIPES</category>
			<pubDate>Tue, 28 Oct 2008 16:18:57 GMT</pubDate>
			<comments>http://diabeteschat.forumotion.net/diet-and-recipes-f5/cauliflower-and-broccoli-cheese-t85.htm#452</comments>
			<guid>http://diabeteschat.forumotion.net/diet-and-recipes-f5/cauliflower-and-broccoli-cheese-t85.htm</guid>
		</item>
		<item>
			<title>Good recipe books?</title>
			<link>http://diabeteschat.forumotion.net/diet-and-recipes-f5/good-recipe-books-t10.htm</link>
			<dc:creator>Imogen</dc:creator>
			<description>Can anyone recommend any decent recipe books or is it better to take your fave recipes and just alter them to fit in with what we can eat?</description>
			<category>DIET AND RECIPES</category>
			<pubDate>Mon, 01 Sep 2008 13:29:07 GMT</pubDate>
			<comments>http://diabeteschat.forumotion.net/diet-and-recipes-f5/good-recipe-books-t10.htm#20</comments>
			<guid>http://diabeteschat.forumotion.net/diet-and-recipes-f5/good-recipe-books-t10.htm</guid>
		</item>
		<item>
			<title>What's Good to Eat?</title>
			<link>http://diabeteschat.forumotion.net/diet-and-recipes-f5/what-s-good-to-eat-t43.htm</link>
			<dc:creator>Clare</dc:creator>
			<description><![CDATA[As you've all probably worked out, I'm terrible when it comes to the facts and figures of Diabetes.
<br />
I want to be able to feed Doug properly and I honestly thought I was until I started reading about carbs.
<br />
What are the best foods to eat?
<br />
What contains the most/least carbs, sugar, fat etc?
<br />
What have you had to cut completely from your diet?
<br />

<br />
Just curious really   <img src="http://illiweb.com/fa/i/smiles/icon_wink.gif" alt="Wink" longdesc="15" />]]></description>
			<category>DIET AND RECIPES</category>
			<pubDate>Wed, 01 Oct 2008 09:04:51 GMT</pubDate>
			<comments>http://diabeteschat.forumotion.net/diet-and-recipes-f5/what-s-good-to-eat-t43.htm#172</comments>
			<guid>http://diabeteschat.forumotion.net/diet-and-recipes-f5/what-s-good-to-eat-t43.htm</guid>
		</item>
		<item>
			<title>Johnny's Garlic Sauce/Chilli Sauce</title>
			<link>http://diabeteschat.forumotion.net/diet-and-recipes-f5/johnny-s-garlic-sauce-chilli-sauce-t46.htm</link>
			<dc:creator>Voldemort57</dc:creator>
			<description>Why pay about £1 - £1.50 for a pathetic little tub of watered down garlic sauce to mix with your chilli sauce on the kebabs. My own recipe I use and much cheaper is to have a low fat natural or greek yogurt, and finely chop between 2-5 cloves of garlic, and mix into the yogurt, and chill in the fridge for a few hours prefereably the next day and boy what a beautiful proper garlic yogurt and you have enough for about 3-4 kebabs too. To make my own chilli sauce recipe is to get a tin of chopped  ...</description>
			<category>DIET AND RECIPES</category>
			<pubDate>Mon, 20 Oct 2008 19:35:40 GMT</pubDate>
			<comments>http://diabeteschat.forumotion.net/diet-and-recipes-f5/johnny-s-garlic-sauce-chilli-sauce-t46.htm#186</comments>
			<guid>http://diabeteschat.forumotion.net/diet-and-recipes-f5/johnny-s-garlic-sauce-chilli-sauce-t46.htm</guid>
		</item>
		<item>
			<title>Delicious sauce for gammon or chicken</title>
			<link>http://diabeteschat.forumotion.net/diet-and-recipes-f5/delicious-sauce-for-gammon-or-chicken-t39.htm</link>
			<dc:creator>Imogen</dc:creator>
			<description><![CDATA[Low carb
<br />

<br />
Cook the gammon or chicken in a pan (with oil), until it's browned (and partially cooked through if it's chicken), add 300ml approx of cider or low carb beer and reduce until thickened up (about 20 mins) on simmering heat.  Cook vegetables at this point.  About 5 mins before serving, add double cream to taste and maybe a little pepper - no salt if you're using gammon. Heat through and serve.]]></description>
			<category>DIET AND RECIPES</category>
			<pubDate>Sun, 14 Sep 2008 19:22:53 GMT</pubDate>
			<comments>http://diabeteschat.forumotion.net/diet-and-recipes-f5/delicious-sauce-for-gammon-or-chicken-t39.htm#160</comments>
			<guid>http://diabeteschat.forumotion.net/diet-and-recipes-f5/delicious-sauce-for-gammon-or-chicken-t39.htm</guid>
		</item>
		<item>
			<title>Need recipe for tomato chutney</title>
			<link>http://diabeteschat.forumotion.net/diet-and-recipes-f5/need-recipe-for-tomato-chutney-t16.htm</link>
			<dc:creator>Imogen</dc:creator>
			<description>That isn't too high in sugar!  Any ideas as I have LOADS of tomatos in the greehouse...</description>
			<category>DIET AND RECIPES</category>
			<pubDate>Tue, 02 Sep 2008 13:13:19 GMT</pubDate>
			<comments>http://diabeteschat.forumotion.net/diet-and-recipes-f5/need-recipe-for-tomato-chutney-t16.htm#58</comments>
			<guid>http://diabeteschat.forumotion.net/diet-and-recipes-f5/need-recipe-for-tomato-chutney-t16.htm</guid>
		</item>
		<item>
			<title>Garlic veggie chicken</title>
			<link>http://diabeteschat.forumotion.net/diet-and-recipes-f5/garlic-veggie-chicken-t5.htm</link>
			<dc:creator>Imogen</dc:creator>
			<description>Chicken breast or other cut.  I am sure you could try other meat...

Loads of veggies - courgette, onion, tomatos, peppers, mushrooms, celery, aubergine, etc. (as much of whatever you want)

Pot of pesto sauce (plain, tomato or even aubergine variety.  or make your own)

Spray of olive oil (not essential)



Chop veg and cut chicken into squares.  Mix all ingredients together - use whole pot of pesto if there's 4 or more people - only half a pot if there's only two.  Spray with a little  ...</description>
			<category>DIET AND RECIPES</category>
			<pubDate>Sun, 31 Aug 2008 07:05:57 GMT</pubDate>
			<comments>http://diabeteschat.forumotion.net/diet-and-recipes-f5/garlic-veggie-chicken-t5.htm#5</comments>
			<guid>http://diabeteschat.forumotion.net/diet-and-recipes-f5/garlic-veggie-chicken-t5.htm</guid>
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