Cauliflower and broccoli cheese

2 cauliflower crowns
2 broccoli crowns
95 grammes butter or margarine
100 gramms plain flour
half a pint of skimmed milk
grated cheese

cook caukiflower and broccoli crowns and place in oven proof dish.

to make sauce melt maragarine and add flour to make smooth paste add milk slowly. Put in grated cheese to taste,

Pour sauce over broccoli and cauliflower and put some chees on top.

For variation onion or mustard can be added according to taste.

cooks tip self raising flour will make a thicker sauce.

Alternatively, if you want a low-carb version, just grate loads of cheese on top and melt under the grill... yummy!